Are You Getting Enough Sleep?

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--CREDITS--
Writer & Host: Mike Rugnetta
Consulting Producer: Patrick Davison
Music: Mike Rugnetta
Animation: Ben Cheek
Editors: Morgan Crossley & Brian Nils Johnson
Director and Producer: Morgan Crossley
DP: Eric Brouse
Production Company: Kornhaber Brown

Download the music from this episode here: http://bit.ly/2uewEoI

--PATREON SUPPORTERS--
Trystan Binkley-Jones
Shane
Nathan Gidding
Phoebe
Keith Broni
Andrew Carlos
Thor Bjork
Tom Vian
Eramdam
Zachary Chlipala
Steve Streza
Clayton Grey
Michelle Baxter
Joseph maslov
Courtney L. Cooper
Samm Neiland
Harry Brisson

--- ADDITIONAL SOURCES ---
• What You Can Learn From Hunter-Gatherers' Sleeping Patterns -
http://theatln.tc/2uead34
• Access to Electric Light Is Associated with Shorter Sleep Duration –
http://bit.ly/2ueHI5d
• Evening use of light-emitting eReaders negatively affects sleep - http://bit.ly/2ueAMVE
• People Without Electricity Don’t Get 8 Hours’ Sleep Either - http://bit.ly/2ueGcQE
• Critical Sleep Studies Bibliography - http://bit.ly/2ufdY8i
• A Brief History of How We Slept, From 8,000 BCE to Today - http://bit.ly/2ueIUpb
• Your Ancestors Didn’t Sleep Like You - http://bit.ly/2ue0fPm
• The myth of the eight-hour sleep - http://bbc.in/2ueI1gn
• How did people sleep in the Middle Ages? - http://bit.ly/2ueLGuL
• Sleep Is the New Status Symbol - http://nyti.ms/2ueJ3ZL

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Written and hosted by Mike Rugnetta (@mikerugnetta)
(who also has a podcast! Reasonably Sound: http://bit.ly/1sCn0BF)

Made by Kornhaber Brown (http://www.kornhaberbrown.com)