Are you breathing wrong? And can breathwork actually change your health and wellbeing? Here's the science.
Checking out our podcast episode on breathing: https://www.youtube.com/watch?v=IsolfXaBic8
Written by: Mitchell Moffit
Edited by: Luka Šarlija
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Sources and Further Reading:
https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474…
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9828383/
https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-022-038…
https://med.stanford.edu/news/all-news/2021/07/mindfulness-training-hel…-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353818/
https://www.colorado.edu/today/2021/06/29/5-minute-breathing-workout-lo…