Fasting is one of the most popular ways people try to lose weight quickly—but how effective is it really? In this Howcast video, wellness expert Natalyia Rose reveals the truth behind water fasting, juice fasting, and how much weight the average person can expect to lose each day.
But there’s one thing that determines whether that weight stays off or comes right back. Learn the key differences between regular fasting and fasting with colon cleansing, and find out what you MUST know before starting any kind of rapid weight-loss detox.
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Thanks for watching :Fasting to Lose Weight: Genius Hack or Dangerous Myth? | Howcast
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