Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and uncovers the top three most impactful habits for improving your long-term sleep quality.
Created by: Mitchell Moffit and Gregory Brown
Written by: Mitchell Moffit and Gregory Brown
Edited by: Luka Sarlija
Drawn by: Mitchell Moffit and Gregory Brown
Sources and Further Reading:
https://pubmed.ncbi.nlm.nih.gov/40506285/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.20…
https://pmc.ncbi.nlm.nih.gov/articles/PMC12352136/
https://pubmed.ncbi.nlm.nih.gov/37738616/
https://pubmed.ncbi.nlm.nih.gov/40845747/
https://pubmed.ncbi.nlm.nih.gov/34860550/
https://pubmed.ncbi.nlm.nih.gov/37684151/
https://pubmed.ncbi.nlm.nih.gov/40813712/
https://www.jacc.org/doi/full/10.1016/j.jacadv.2025.102109