“The truth is there are very few supplements that have good evidence-based medicine to support them.”
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Supplements and vitamins constantly go viral with claims that they can transform your health just by integrating these pills into your daily routine. But before you add to cart, take a pause and make sure you’re buying exactly what you think you are. In the US, supplement companies can’t explicitly claim to cure, treat, or prevent a disease. So how can you know which ones are legit, and which ones might just be a money grab?
Besides being potentially ineffective and a waste of money, some supplements have been shown to contain heavy metal, fungi, or even mold contaminants, and others contain just a fraction of what they claim to.
OB/GYN and bestselling author Dr. Jen Gunter says that you can easily discern snake oil salesmen from legitimate supplements grounded in good science with these 3 tips.
Read the video transcript ► https://bigthink.com/series/great-question/jen-gunter-supplements/?utm_…
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About Dr. Jen Gunter:
I am an OB/GYN and a pain medicine physician. I write a lot about sex, science, and social media, but sometimes I write about other things because, well, why not?
I’ve been called Twitter’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advocates for women’s health. I have devoted my professional life to caring for women.
I’m here to build a better medical Internet. You can’t be empowered about your health if you have incorrect information. I got interested in online snake oil and dubious science when my own children were born extremely prematurely. I found separating the facts from the fiction difficult and I am a doctor, so I started thinking if this is hard for me how does everyone else manage? It put the bad information that my own patients were bringing into the office in perspective. I know people sit up late at night Googling things and fall down rabbit holes of misinformation because I’ve been there!