Burnout today is one of the biggest problems in the industry, as studies show, the industry is evolving and trying to solve this problem using things like emotional salary or other types of incentives that allow us to have a better work-life balance. But the question that arises is, is there something else we could do that would somehow reduce burnout or at least try? In this talk we are going to see how Extreme Programming done well could help improve your quality of life at work and why. Going from what's XP, how each of the values, principles, and practices are related to each other, and how they could be a tool for us and our companies.