Learn the art of Buddhist breathing meditation with this step-by-step guide designed to calm and control the mind, break the cycle of suffering, and cultivate mindfulness. Discover how to prepare your space and body for meditation, set your intentions, and practice the four phases of mindfulness of breathing. From finding a comfortable position to focusing on your breath, this timeless practice, dating back to the Buddha himself in the 6th Century BCE, offers a profound way to center yourself and deepen your meditation skills. Whether you're a beginner or looking to refine your practice, this video provides everything you need for a peaceful and transformative experience
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Mindfulness of Breathing | A Step-by-Step Guide to Buddhist Meditation | Howcast
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