Feeling stressed out? This video shows you how to deal with stress in a healthy way. You'll learn how to recognize how stress affects you and find better ways to cope. We'll also talk about things like simplifying your life, setting realistic goals, and finding enjoyable hobbies. Plus, you'll discover the benefits of exercise, relaxation techniques like deep breathing, and getting enough sleep. These tips can help you feel calmer and happier. Disclaimer: This video provides general information and is not a substitute for professional medical advice. Consult with a healthcare professional for personalized guidance.
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Can’t Handle Stress? Try These Simple Tips! | Howcast
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