Do you struggle with lactose intolerance? In this video, we'll show you easy tips to enjoy dairy without feeling sick. From using lactase pills to trying lactose-free alternatives, we've got you covered. Learn how to manage your symptoms, find substitutes for dairy products, and still get enough calcium in your diet. Whether it's milk, cheese, or ice cream, we’ll help you handle lactose intolerance and still enjoy the foods you love.
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How to Deal with Lactose Intolerance: Simple Steps to Relief | Howcast
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